ST
Download v1
1.3K downloads
| Version | 1 |
|---|---|
| Publisher | Fitness Attitudes |
| Release date | Nov 7, 2008 |
| Date added | Jul 19, 2007 |
| Os requirements | Windows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x |
| Requirements | Windows 3.x/95/98/Me/NT/2000/XP/Vista |
| Total downloads | 1,311 |
| Price | Free |
Description
Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. This version is the first release on CNET Download.com.
