| Version | 2.0 |
|---|---|
| Publisher | Scaling WODS |
| Release date | Mar 11, 2013 |
| Date added | Mar 11, 2013 |
| Os requirements | Windows 2003, Windows Vista, Windows, Windows 2000, Windows 8, Windows Server 2008, Windows 7, Windows XP |
| Requirements | Microsoft Excel |
| Total downloads | 248 |
| Price | Free |
Description
Workout of the day is a varied workout using more than 25 exercises and 17 rep/time options. WOD Generator gives users the ability to complete constantly varied workouts using many full body exercises and different time and rep requirements. There is also a built in ability to track your workouts in the WOD Diary and see a list of benchmark workouts. Version 2.0 now includes a skill / strength session that is also constantly varied and includes similar exercises to the main WOD.
Have fun and get fit. Rep / time schemes used include:
- 5x5; 5x3; 21-15-9; 9-7-5; 10-9-8-7-6-5-4-3-2-1;
- EMOM (Every minute on the minute);
- 5x 15,10; - 4x 10,10,10; - 3x 30,30,30;
- 9 min AMRAP (As many rounds as possible); 18 min AMRAP (10,10,10); 3 min AMRAP, 3 min break, 6 min AMRAP; 12 min AMRAP (3,6,9);
- 50-40-30-20-10;
- Tabata; - 100-80-60-40-20;
Exercises include: - Air Squats - Burpees - Clean - Kb Swings - Kb Goblet Squat - Handstand Pushups - Jerk - Alt Arm Kb Snatch - Pistols - Push Press - Clean And Jerk - Power Clean - Squat Clean - Dips - Overhead Plate Lunges - Pushups - Situps - Strict Press - Thruster - Deadlift - Turkish Get-up - Muscle-Up - Pull-Up - Hr Pushups - Plank Ups - Sdhp - Double-Unders (reps x 5).
