| Version | 1.0.1 |
|---|---|
| Publisher | Allostatech |
| Release date | Jun 22, 2020 |
| Date added | Jun 22, 2020 |
| Os requirements | iOS |
| Requirements | Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch. |
| Total downloads | 0 |
| Price | $19.99 |
Description
PanicMechanic is interactive and uses the concept of biofeedback to coach you through your panic attacks. It was created by experts to help you understand your panic attacks and triggers.
How it works
When you feel a panic attack coming on, open the app and it will prompt you to place your finger on your phones video camera. Several times throughout the attack, your bodys panic response will be recorded. You will also record stress levels, exercise patterns, and lifestyle habits that might help predict future panic attacks. The app lets you watch your bodys panic response decrease as your panic attack ends. After youve logged at least one attack, the app can start giving you information such as, Based on your average attack, you only have 2 more minutes until the end! You got this! You can see your panic attack history and learn for yourself what circumstances make you most likely to have an attack.
Why it works
Research on panic and anxiety suggests that by tracking your bodys fear response, you will be able to anticipate your pattern of responding which will help you gain control of your anxiety. By using PanicMechanic during several panic attacks, you will learn how your body will likely respond to certain situations and triggers.
Features:
-Measures stress during attack
-Graphs bodys anxiety response
-Tracks triggers
-Gives statements of encouragement
-Displays panic attack data history
-Determines panic attack duration
