3A
Download v1.9
42 downloads
| File type | APK |
|---|---|
| Version | 1.9 |
| Publisher | ShvagerFM |
| Release date | Jan 14, 2015 |
| Date added | Jan 14, 2015 |
| Os requirements | Android |
| Requirements | Android 2.3 and later |
| Total downloads | 42 |
| Price | Free |
Description
300 Abs is your own home trainer. If you want to have strong and beautiful abdominal muscles - it for you. You can find all information about training abs here. Do the test (max situps as you can). Select the most appropriate scheme. For example: if you perform 15 abs - start from scheme - '11-20 crunches', if 45 - select '41-50 crunches'. Training program for abs needn't breaks, it designed for 6 days.
On 7th day you must do the test again. If you can't complete one of the training days, don't worry. Repeat this day again. After every training your strength and stamina will increase. Follow these rules until you reach 300 abs.
