| File type | APK |
|---|---|
| Version | 3.3 |
| Publisher | EnaGames |
| Release date | Feb 10, 2015 |
| Date added | Feb 10, 2015 |
| Os requirements | Android |
| Requirements | Compatible with 2.3.3 and above. |
| Total downloads | 6 |
| Price | Free |
Description
No more fiddling around with printed spreadsheets at the gym. 531 app will show your next workout every time.This app generates the 5/3/1 workout program based on your current lifts.A detailed overview of cycles including sets, reps and weights are calculated."Let's workout" button will take you to your upcoming workout.The app keeps track of your completed workouts. (limited to 4 workouts in this free version)Features: 531 Calculates one rep max (IRPM) based on your current lifts Configurable training max percentage Configurable number of cycles (limited to 2 in this free version) Configurable weekly workout order Warm-up sets included Boring but BIG sets included Plates calculator included Rest timer included Cycles overview with estimated and achieved one rep max Progress indication of workouts in cycle overviewRecent changes: Rest timer added.Content rating: Everyone
