MC
Download v1.0.3
0 downloads
| File type | APK |
|---|---|
| Version | 1.0.3 |
| Publisher | Max Capacity Training |
| Release date | Jul 4, 2020 |
| Date added | Jul 4, 2020 |
| Os requirements | Android |
| Requirements | Requires Android 2.1 and up |
| Total downloads | 0 |
| Price | Free |
Description
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
