| File type | APK |
|---|---|
| Version | 1.1 |
| Publisher | laks solutions |
| Release date | Oct 21, 2019 |
| Date added | Oct 21, 2019 |
| Os requirements | Android |
| Requirements | Requires Android 4.0.3 and up |
| Total downloads | 0 |
| Price | Free |
Description
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Anger is a normal, healthy emotion. But its unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.
The emotion of anger is neither good nor bad. Like any emotion, its conveying a message, telling you that a situation is upsetting, or unjust, or threatening. If your kneejerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while its perfectly normal to feel angry when youve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.
If you have a hot temper, you may feel like its out of your hands and theres little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others.
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