| File type | APK |
|---|---|
| Version | 4.3 |
| Publisher | DeLacy Wellness |
| Release date | Oct 27, 2019 |
| Date added | Oct 27, 2019 |
| Os requirements | Android |
| Requirements | Requires Android 5.1 and up |
| Total downloads | 0 |
| Price | Free |
Description
We Help You Do, Feel, and Live Better
Behind Bodypeace:
More than a fitness app, Bodypeace by DeLacy Wellness is a platform designed to help you achieve all of your health and wellness goals. Founder and lifestyle expert Lizzie DeLacys mission is to empower people of all ages and athletic abilities to live fully through a combination of movement, mindset, and daily changes. The Bodypeace app exclusively offers her unique DeLacy Discipline through the movements and sessions to help you feel better today, beyond tomorrow.
All Abilities Welcome:
Whether youre new to working out or a well-seasoned athlete, Bodypeace has something for everyone. The sessions range in duration from 5 to 60 minutes, and from light to intense in fitness level. Some of the quick stretches can act as a supplement to your current workout regimen, while the longer sessions can represent your entire exercise routine. With the movement tutorials, you can brush up on your alignment with the top 50 movements youll find in the sessions.
Sessions:
From the moment you start your first session, youll experience a progressive sequence of functional movements developed specifically to help you achieve your personal goals. Each session is tailored to your physical ability, focusing on specific areas of the body with simple to follow instructions. The cumulative effect of the movements acts as a remedy to daily aches - whether theyre from working at a computer all day, sitting often while commuting, repetitive movements done in sports, or just general tightness from living all facets of life.
Discover Your Community:
Making changes to your lifestyle can be challenging, and we believe that having a supportive community can keep you motivated on your health and wellness journey. Thats why weve incorporated a free community section where you can access blogs, Lizzies e-book, healthy tips, and more! New content is uploaded weekly (eventually change to daily) to encourage your growth. The community contributed content holistically addresses topics that help you be your best self, including fitness, healthy eating, stress reduction, and inspiration for a complete path to positive change.
Additional Features:
Each member gets a specially curated For You section under sessions, where weve selected the sessions we think youll like based on information you gave while signing up.
No WiFi? No problem! Subscribers can download sessions to watch offline anytime, anywhere.
Bookmark your favorite content and sessions so that its readily available under your Favorites tab.
We value our members feedback in order to provide new and improved content throughout your wellness journey. Subscribers can comment on community posts, letting contributors know what type of content you like to see in order to shape the Bodypeace community.
Lets Start a Movement Together
Tags: healthy, lifestyle, fitness, yoga, bodypeace, body peace, exercise, workout, training
