| File type | APK |
|---|---|
| Version | 1.3.1 |
| Publisher | mphan |
| Release date | Dec 27, 2019 |
| Date added | Dec 27, 2019 |
| Os requirements | Android |
| Requirements | Requires Android 2.2 and up |
| Total downloads | 0 |
| Price | Free |
Description
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
