| Version | 2.0.3 |
|---|---|
| Publisher | Self Help Toolkit Pty Ltd |
| Release date | Jun 10, 2016 |
| Date added | Jun 10, 2016 |
| Os requirements | iOS |
| Requirements | Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g |
| Total downloads | 1 |
| Price | Free |
Description
Fix your low back pain with these simple tips, stretches and exercisesDeveloped in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.Learn the six rules of low back pain management and the stretches and exercise techniques to help you reduce it presented in easy-to-follow diagrams, images and video clips.With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.Features:Expert Back AdviceThe Six Rules of Low Back Pain Simple Self Help TipsSix Top Stretches & Exercises.Exercise Reminders20-minute Posture PromptFully Customisable.27 Exercise Videos & ImagesEmail Exercises to Friends
