| File type | APK |
|---|---|
| Version | 1.0 |
| Publisher | NirvanaFitness |
| Release date | Mar 29, 2020 |
| Date added | Mar 29, 2020 |
| Os requirements | Android |
| Requirements | Requires Android 4.1 and up |
| Total downloads | 0 |
| Price | Free |
Description
Beat insomnia & wake up full of fresh, vibrant energy.
Enjoy Nirvana Deep Sleep Premium soundscapes with soothing meditative songs & slow breathing sound cues for triggering deep regenerative sleep.
Nirvana DeepSleep is perfect for people who ...
Have insomnia or sleep issues
Suffer from anxiety or depression
Have sleep apnea and chronic snoring
Need help dealing with high pressure situations
Want to improve their overall fitness
Would like to practice meditation and need guidance controlling their breathing
Practice yoga and would like to improve their breathing technique
Want to learn to calm down effectively in any situation
And everybody else!
How it works
The benefits of a good nights sleep are immense! As we lie to down to go to sleep at night, our central nervous system is still jacked up on high alert from the accumulated stress throughout the day.
Breathing is the only bodily rhythm that we are able to consciously control. Breathing is our gateway to manipulate body into calmer state of mind through slow & deep breathing.
By lowering breathing frequency the body responds to stimulus by relaxing. This increasingly employs the relax centers in your nervous system and efficiently slows and calms all the body systems, creating potential for regeneration through decreasing metabolic rate at all levels. You will sleep like a baby!
Helps also with snoring and sleep apnea by re-training your breathing (eliminating mouth breathing ... to nose only overnight breathing).
Improve an overnight & overall cell oxygenation
Over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.
Nirvana is a system that will teach you how to breathe correctly, improve cell oxygenation levels and condition your breathing pattern to a healthy & recommended deep exhale diaphragmatic breathing.
BREATHE WELL, LIVE WELL.
The average person takes over 20,000 breaths per day most of them shallow and ineffective in supplying the body with oxygen. Only slower, deeper and more controlled breathing oxygenates our body properly, gets rid of toxins and keeps bodily functions running smoothly.
Our Nirvana Breathing Re-training System will help you learn to master your breathing, stay calm and improve the quality of your day to day life.
