| Version | 1.0 |
|---|---|
| Publisher | cedlecca |
| Release date | Jun 13, 2016 |
| Date added | Jan 29, 2015 |
| Os requirements | iOS |
| Requirements | Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g |
| Total downloads | 1 |
| Price | $3.99 |
Description
The Perform Human Training app lets you program and execute exercises based on the PHT Technique.This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing training effectiveness.Why PHT adopts the method of muscle confusion?There is a simple physiologic consideration about that. The body adapts itself to repetitive training: this fact very often causes a flattening of the results.To obtain a constant improvement of the results Andrea Zerbini uses several high intensity workoutsThe PHT may combine 50/60 different functional movements, creating heterogeneous H.I.I.T. sessionsPHT is a method that pushes your limits, combines several functional workouts in 60 minutes partitioned in 3 training blocks:1-Warm up 2-H.I.I.T.3-Abdominal/Stretching
