ST
Download v1.0
0 downloads
| File type | APK |
|---|---|
| Version | 1.0 |
| Publisher | Express Sports Plus |
| Release date | Jul 29, 2020 |
| Date added | Jul 29, 2020 |
| Os requirements | Android |
| Requirements | Requires Android 4.1 and up |
| Total downloads | 0 |
| Price | Free |
Description
"How to Learn to Swim for Beginners!
How Can I Learn to Swim by Myself?
The shallow end of a swimming pool is a good place to learn to swim by yourself.
Swimming involves breathing, kicking with your legs and stroking with your arms. These are things you can practice one at a time in shallow water.
Possibly the simplest stroke for a beginner is the front crawl. Once you understand how to propel yourself across the top of the water, you can practice and learn other strokes.
Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints."
