| Version | 3.5.1 |
|---|---|
| Publisher | QUT Urban Informatics |
| Release date | Feb 11, 2020 |
| Date added | Feb 11, 2020 |
| Os requirements | iOS |
| Requirements | Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. |
| Total downloads | 0 |
| Price | Free |
Description
Being pregnant and having a baby are big life changes. As well as excitement and joy, its common to have mixed emotions: uncertainty, and even worry and sadness.
MindMum app is designed to assist expectant and new mothers with the emotional challenges that this time of life often brings. It is brought to you by the Perinatal Depression e-Consortium (PDeC), led by the Parent-Infant Research Institute (PIRI) in partnership with Perinatal Anxiety and Depression Australia (PANDA), Jean Hailes Research Unit at Monash University, Jean Hailes for Womens Health and Queensland University of Technology.
This app is full of ideas to help you to feel your best when you are pregnant or have just had a baby. It may help you to
hold on to the good things
feel better when you are sad or worried
track your mood
calm yourself with meditation and relaxation
make action plans
plan enjoyable moments with your baby, your partner, friends, or by yourself
We hope you find it useful.
