| Version | 1.0.2 |
|---|---|
| Publisher | Mooncheon Song |
| Release date | Sep 26, 2020 |
| Date added | Sep 26, 2020 |
| Os requirements | iOS |
| Requirements | Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. |
| Total downloads | 0 |
| Price | Free |
Description
3 Day Split Workout Routine
# Chest, Triceps
Chest
- Bench Press
- Incline Dumbbell Press
- Machine Fly
- Chest Dip
Triceps
- Triceps Extension
- Triceps Rope Push-down
- Dumbbell Overhead Triceps Extension
- Close Grip Bench Press
# Back, Biceps
Back
- Lat Pull-down
- Seated Cable Row
- Deadlift
- Pull-up
Biceps
- Dumbbell Hammer Curl
- Barbell Bicep Curl
- Close Grip Pull-up
# Shoulders, Legs
Shoulders
- Lateral Dumbbell Raise
- Military Press
- Front Raise
- Dumbbell Seated Shoulder Press
Legs
- Leg Curl
- Leg Extension
- Squat
- Calve Raise
