Download v1
3.4K downloads
| Version | 1 |
|---|---|
| Publisher | Fitness Attitudes |
| Release date | Nov 7, 2008 |
| Date added | Jul 9, 2007 |
| Os requirements | Windows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x |
| Requirements | Windows 3.x/95/98/Me/NT/2000/XP/Vista |
| Total downloads | 3,373 |
| Price | Free |
Description
The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one's mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture.